Our Services
Online Coaching/
Programming
Our online coaching and programming offer flexibility and convenience for those with busy schedules or those who prefer to train on their own (at home, or in the gym). We create tailored fitness plans according to your needs, wants, and schedule, with regular check-ins to ensure you stay on track. Our online services provide the same level of personalized attention and support as our in-person training.
Personal Training for the Older Adult (50+)
We focus on training for longevity to keep you doing what you want for as long as possible. Growing and maintaining muscle function as we continue to age is important for aging well and avoiding injuries/pain. We work on strength, mobility, endurance and overall health. Our sessions are designed to be enjoyable and motivating, ensuring you look forward to every workout.
Cornerstone Sports Performance Class
(Ages 8-12)
Our youth sports performance training is perfect for young athletes looking to enhance their speed, agility and strength or to just build a great foundation for a future healthy and active lifestyle. Kids of any level are welcome to join. Classes are both fun and challenging and your kid will surely love it.
Price:
$120/month for 2x/week
$80/Month for 1x/week
Class Times:
Monday: 10:15-11:15am
Tuesday/Thursday: 4:15-5:15pm
Friday: 4:30-5:30pm
Ready to start your journey with
Joyous Strength?
